Grasping the Transition: Exploring Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant changes. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often defined by fluctuating hormone levels and symptoms. Menopause signifies the definite end of menstruation, typically